How to Choose a Safe and Easy-to-Use Frying Pan — Former Chef’s Tips

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「”Non-stick, safe, and easy to use… I want a frying pan like that… but with so many types, I have no idea which one to choose.”

For those who feel lost choosing a frying pan, I’ve seriously selected ones that are perfect for home use.

Ponkuma

Let’s find your favorite frying pan together!


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Points to Check When Choosing a Frying Pan

ItemWhy It Matters
SizeIf it doesn’t match your portion size, it may cause uneven cooking or burning
WeightLightness is important for everyday use
Heat SourceCheck whether it’s compatible with IH or gas
HandleDetachable handles make cleaning and storage easy; ideal for oven use too
Oven CompatibilityMust-check if you plan to use it for oven cooking
Safety LabelingLabels like “PFOA-free” offer peace of mind; check the materials and coating
DurabilityFocus on coating quality and number of layers

Recommended Frying Pan Size by Number of People

Number of PeopleRecommended Size
1 person22 cm
2 people24 cm
2–3 people26 cm
4 or more26–28 cm

What Materials Are Frying Pans Made Of?

Ponkuma

Different materials have different characteristics!

MaterialCharacteristics
AluminumLightweight, easy to use, heats quickly, often comes with Teflon coating
IronExcellent for high-heat cooking, gets better with use, perfect for grilling
Stainless SteelRust-resistant and durable, great for simmering and storing, but can stick
TitaniumSuper light and strong, rustproof, suitable for everyday or outdoor cooking
CeramicStylish and non-stick, but fragile and less durable

Coating Types and Their Features

Choco

What is a coating?
Is it different from the material?

Ponkuma

Yes, the “material” is what the pan is made from.

The “coating” is the finish applied to the surface inside.

Most frying pans have surface coatings. Here are the main types▼

  • Fluorine Coating (Teflon, Diamond, Marble): Non-stick, lightweight, easy to clean
  • Ceramic Coating: Stylish, but can become sticky over time
  • High-Durability Coatings (Sapphire, Titanium): Long-lasting, but pricier

Best Material and Coating for Beginners

With so many options, it’s hard to know what suits you. For beginners, we recommend

Aluminum + Fluorine (Teflon) Coating

FeatureBenefit
Non-stickEasy to cook with, stress-free even for beginners
LightweightEasy to handle and clean
AffordableGreat cost performance for your first frying pan

Is Teflon Safe?

Is Teflon Safe?

As a conclusion, Teflon as a material has been confirmed to be safe.

“But… I’ve heard that Teflon is dangerous…”

For those of you who are concerned, we’ve prepared a separate article based on official information from the Ministry of Health, Labour and Welfare and the Ministry of the Environment in Japan.

▼Check here if you’d like to learn more: Is Teflon Dangerous? Why People Say It Is

My Real Experience With Different Pans

As a professional chef, I’ve used stainless, copper, iron in restaurants, and Teflon at home. Here’s my honest review:

TypeAdvantagesDisadvantages
Teflon Coated– Non-stick
– Easy to clean
– Lightweight
– Not suitable for high heat
– Short lifespan
– Can’t use metal tools
Stainless Steel– Very durable
– Stylish
– Prone to sticking
– Heavy
– Heats slowly
Iron– Excellent for high heat
– Adds savory flavor
– Improves with use
– Heavy
– Can burn food easily
– Rusts without care
Ponkuma

The strongest frying pan is a well-used and seasoned iron one.
But the maintenance can be a hassle…

Choco

So what do you recommend?

Ponkuma

If it’s for daily use at home, I recommend a Teflon-coated frying pan.
If you’re a man who cooks as a hobby, an iron pan might be great.
But for many women, iron pans can be heavy, and you have to oil them after each use… a bit of a chore.
Stainless pans look stylish, but you might find them tricky to use…
Once you get more comfortable with cooking, it might be fun to try out other materials too!

Summary

Choosing a frying pan can be confusing.

If you’re unsure, start by checking out this list of 10 recommended pans!

Thanks for reading to the end!

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